It happens to most seniors. As they grow older, they start becoming a little more forgetful. However, the findings of a new study indicate that certain omega-3 fatty acids may help support memory in aging individuals.

A team of researchers from the Council for Responsible Nutrition examined the effects of docosahexaenoic acid (DHA), a type of omega-3, on nearly 500 individuals over age 55. During the course of the 24-week trial, they found that the nutrient provided significant support for memory, particularly among individuals who had already begun experiencing cognitive difficulties.

“Memory loss [is a] prominent health concern for older individuals,” said Duffy MacKay, the vice president of scientific and regulatory affairs with the Council. “The more we learn about the valuable role DHA plays in supporting brain function, the more options aging Americans have towards managing cognitive decline.”

He added that evidence suggests that starting consuming higher levels of the nutrient earlier in life seems to provide the greatest benefit. DHA and other beneficial omega-3s can be found in fatty fish as well as nutritional supplements.