Relatively low doses of omega-3s may support individuals' weight management efforts, as the fat moderates the activity of a key hormone, according to a new study published in the journal Nurition Research.

Investigators from Aarhus University in Denmark investigated the metabolic effects of a 1.1 gram daily dose of omega-3s. The team said they were interested in its effects, as previous studies have linked it to management of inflammatory responses.

While the study failed to find any benefits to omega-3 supplementation in terms of inflammation, the results did show that participants who took smaller doses of the nutrient developed healthier levels of a hormone called adiponectin, which plays an important in weight management efforts.

The findings may provide hope for individuals who are working to control their weight. There are many sources of omega-3s, making it relatively easy to consume adequate levels.

Krill oil supplements are among the best sources of omega-3s. Studies have shown that the nutrients in these products are more easily processed by the body. Furthermore, they contain another compound known as astaxanthin, which may have major health benefits.