Life starts out tough (you can’t talk, you can’t move, you’re surrounded by strangers…) and only gets tougher as you get older. Was it always this way? Maybe…but then again, people used to be satisfied sitting on their porches watching the world go by after age 65. Not anymore – you want to be vibrant and active in all ways. What is the single most important thing you can do to keep the forces of nature at bay?
Of course, you can spend the rest of your life reading the many, many books out there that recommend nutritional means of achieving (they hope) “healthy aging.”… Download to read entire chapter.
