During the holidays, many people bring pine trees and boughs into their home to decorate and bring some holiday cheer indoors. The scent of pine has even become largely associated with Christmas. However, there may be more to this than simple nostalgia.

The Huffington Post recently reported that an extract of pine known as Pycnogenol® can have strong brain health effects. This benefit has been confirmed in multiple studies and may be a powerful way to give a boost to brain health.

Pycnogenol doesn't even necessarily have to be ingested to have an impact. The news source reports that pine extracts are a staple of aromatherapy. The smell can be very calming and bring back happy memories for many people.

So when you are decking the halls this year, considering using natural pine instead of synthetic varieties. This may help make the holidays special in more ways than one, providing relaxation and other mental health benefits.

Furthermore, for those who are looking for ways to support their brain health, looking into Pycnogenol® supplements may be one of the best ways to accomplish this.