Many people make New Year's resolutions to lose weight or eat healthier, but sticking to these goals can be a challenge. One nutritionist has a few tips on simple things people can do to eat better during the year ahead.

Deanna Segrave-Daly, a nutritionist for juice maker Tree Top, said that the three most important things individuals can do is reduce their sodium consumption, support their brain health with more antioxidant-rich foods and consume apple products. This is important because the fruit is particularly high in antioxidants and fiber.

She pointed out that eating more fiber has been linked to support for heart health and digestive health. It is widely considered to be one of the most important nutrients a person can include in their daily diet.

Sticking to a New Year's resolution can take a tremendous amount of willpower and determination. But when a person understands the reasons why they are trying to make the improvements in their life, it may become much easier to stay motivated. Considering the health implications of your resolution may greatly improve your chances of success.