Omega-3 supplements have been shown to play an important role in supporting various aspects of brain health and heart health. For individuals who are looking for a nutritional aid, choosing an omega-3 product may provide the most bang for the buck.

But there are countless products claiming to have be good sources of omega-3s. How is a person to choose which supplement to purchase? The best way may be to think about the overall benefit of a product.

In this regard, krill oil supplements are the clear winner. Studies have shown that the omega-3s contained in these products are absorbed by the body more easily than other fish oil supplements.

Furthermore, krill oil has the added benefit of being one of the few sources of the antioxidant astaxanthin. This nutrient has been linked to profound brain health benefits, and science is only beginning to scratch the surface of what it may be capable of.

Therefore, individuals considering taking an omega-3 supplement may be able to do no better than krill oil.