In some cases, fats get a bad rap. They are pegged as the cause of weight gain, cholesterol problems and poor heart health. While this may be completely accurate in the cases of certain types of fat, it is not true for all.

Take, for example, omega-3 fatty acids. These may fall under the broad category of fats, but they have a number of health benefits, and should be included as part of a regular diet.

In fact, the American Heart Association recommends eating at least two servings of fish per week, as seafood is among the best sources of omega-3s. The nutrients have been shown to have powerful effects on heart health and should not be overlooked simply because they are a type of fat.

The human body requires a certain amount of fat to function properly. The problems with fat only come when individuals overindulge in the wrong kinds. However, by knowing the difference between trans fat and omega-3s, it may become easier for individuals to build a heart-healthy diet that does not require excessive sacrifices.