As winter continues to dump snow on residents of the Northeast, many are planning to take advantage of the circumstances by heading to the mountains for an exciting ski trip. While this may be a fun way to fight back against cabin fever, it can also leave the body dangerously low in certain nutrients. Loading up on key vitamins and minerals before hitting the slopes may be very important.

An average person burns between 365 and 411 calories each hour they spend downhill skiing, according to the Mayo Clinic. The numbers are even higher for those who prefer cross-country skiing. With this kind of energy expenditure, these winter warriors need to be prepared.

Fitness Magazine recommends taking in high levels of vitamin E before engaging in this type of extensive exercise. This can help support immune health at a time when it may be weakened from exertion.

Additionally, the news source reports that certain nutrients may give those who are engaged in intense physical activity, such as skiing, a lift, enabling them to get the most out of their workout. These include potassium, iron and zinc, which can help with hydration and make sure blood remains oxygenated.