The beginning of a new year may be a good time to leave bad habits in the past and make a fresh start for oneself. A new diet and outlook on life may support heart health, reports LEX 18.

According to the news source, there are several steps individuals can take to improve their heart health. First, they recommend people read their food labels so they know what goes into the foods they are about to consume. Monitoring one’s intake of sodium, trans fats and sugars may lead to healthier eating habits.

Much of LEX 18′s advice revolves around activities that are both enjoyable and already practiced by many. For instance, the news source suggests laughing more. This will make an individual feel better, lower stress levels and may slow the aging process.

Laughter may also support immune health, according to the Mayo Clinic.

In addition, LEX 18 advises individuals to stay in touch with friends. Staying socially active may reduce risks to one’s heart health by 25 to 30 percent.

Finally, the news source recommends taking a brisk, 30-minute walk. This exercise, combined with the other activities, may lead to a happy new year for the heart.