Few people are familiar with the benefits of vitamin K, but experts are increasingly saying that it may play a crucial role in many aspects of health. The nutrient is gaining considerable notoriety in many health circles, and nutritionists believe the growing understanding of the overlooked vitamin could revolutionize several aspects of health.

Vitamin K plays a central role in coagulation of blood, and for years this was thought to be its main function. However, experts from the Linus Pauling Institute at Oregon State University point out that it is also involved in building bone density. Low bone density is one of the leading causes of osteoporosis.

Additionally, the officials say that vitamin K is important to healthy cell growth, particularly in the nervous system. Given the reach of this bodily system, vitamin K is present in a majority of organs throughout the body, ensuring that they develop normally.

While deficiencies of the nutrient are rare, it is still important for individuals to remain mindful of the need to get adequate levels in their diets. The nutrient is present in most green, leafy vegetables as well as in nutritional supplements.