In order for the immune system to function at its peak ability, the body needs to have a complex mixture of nutrients. Many health experts agree that coenzyme-Q10 (CoQ10) is one of the most important for supporting immune health.

CoQ10 provides the body’s cells with energy, which helps them perform to the best of their ability. White blood cells, which are responsible for hunting down and killing foreign bodies including bacterial infections and viruses, are particularly hungry for these nutrients, according to the Tampa Bay Tribune.

“Most people think of cells as little blobs of microscopic material. But their power and complexity is far more wondrous than you may imagine,” Al Sears, a Royal Palm Beach physician, told the news source. “When you give your cells the energy they need, they know what to do with it. They can use it to fix what’s broken and preserve the organs that keep you alive.”

He recommended that aging individuals take CoQ10 supplements to support their immune health. The Mayo Clinic says that these nutrients are vital to the function of cells, but that they decrease with age.

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