A healthy diet that is rich in multiple vitamins and antioxidants may provide a significant degree of heart health support, according to a new study published in the journal The Lancet.

There are a number of different nutrients associated with good heart health, said the researchers from the Perth Royal Hospital in Australia who led the study. Getting adequate amounts of many different nutrients and maintaining a proper balance between energy consumption and energy expenditure appear to be two of the most important factors.

For the study, researchers assessed evidence relating to the intake of certain nutrients and various diets. The investigation did show that the Mediterranean diet stands out in terms of supporting heart health. This meal plan calls for eating plenty of fish and vegetables, which may help individuals maintain high levels of numerous vitamins, antioxidants and omega-3 fatty acids.

The findings suggest that maintaining a healthy diet and getting adequate amounts of exercise are among the most important factors in supporting heart health. This may not be the most groundbreaking outcome, but it may serve as a reminder to individuals who may have started neglecting the importance of their diet.