Coenzyme Q10 (CoQ10) may be one of the most important nutrients that no one knows about. It plays a critical role in energy production, and has been shown to support heart health. Every cell in the body needs CoQ10 to function.
In fact, recent research from Wolfson Medical Center in Israel found that nutritional supplements that contain CoQ10, as well as other antioxidants such as vitamin C, vitamin E and selenium, may provide significant support for heart health.
After having participants take the supplements for a period of six months, researchers took a number of measures of their heart health. They found that individuals who were given active supplements showed fewer signs of cardiovascular risk factors.
The researchers wrote in their report that adding higher levels of CoQ10 to a healthy diet may be a simple way for aging individuals and those who are at risk for cardiovascular complications to support their heart health.
Most varieties of fish, beef and green leafy vegetables are particularly strong sources of the nutrient. It is also widely available in supplement form.
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