Most people know that getting plenty of omega-3 fatty acids into their diet is among the best ways to support heart health. Most people are also aware that these nutrients are mainly found in fish. Unfortunately, many people are not such big fans of seafood. So where do these individuals turn for their omega-3s?
Flaxseed is one of the top non-fish sources of omega-3s. Few vegetarian foods contain as much of the nutrients as flaxseed. The grain can be added to cereal, yogurt or a number of other dishes.
However, vegetarian sources have a type of omega-3 known as ALA. The body is more able to use DHA and EPA, which are primarily found in seafood. The body can break ALA down into these more biologically accessible forms, but this may be less efficient.
This is why health experts commonly recommend that individuals who do not eat seafood should find other sources. One option is nutritional supplements. Products like krill oil can deliver as much omega-3 as a serving of fish without the fishy taste. Furthermore, these products also have an antioxidant known as astaxanthin, which may provide even further health benefits.
