Low testosterone levels may be a risk factor for several men's health issues, but maintaining higher vitamin D levels in the blood may aid in the management of this important hormone's levels. Experts say the nutrient plays a central role in regulating the activity of certain hormones.
A study published in the journal Clinical Endocrinology indicated that men who have higher vitamin D levels tend to also have more testosterone in their blood. The Harvard School of Public Health researchers who conducted the study said the findings do not necessarily prove that greater amounts of vitamin D lead to higher levels of testosterone. But the results do suggest that the two substances are related.
While vitamin D has many properties that are similar to those of other nutrients, it is actually a hormone produced naturally in the body. Therefore, it is not a stretch to think that it may interact with other hormones in the body.
Mickey Barber, the CEO and chief medical officer of Cenegenics Carolinas, said that because of its link to testosterone, vitamin D may play an important role in helping men age well. Since low testosterone has been shown to influence a number of areas of well-being, taking steps to support healthy levels is key.
"The link between vitamin D and testosterone levels is key for healthy age management for men," Barber said. "I recommend getting about twenty minutes of sunshine a day."
Aside from spending time in the sun, men may be able to boost their vitamin D levels by eating more foods like mushrooms and salmon or taking nutritional supplements. Either approach can help support improved vitamin D status, which could have numerous health benefits.
