Milk, which is an excellent source of calcium and vitamin D, has long been known to support healthy bones. Now, a new study suggests that the beverage may also play a role in boosting brain health.
Researchers from the University of Maine recruited more than 900 men and women between the ages of 23 and 98 and asked them to complete a serious of tests of their mental ability. Participants were also questioned about their milk consumption.
The results showed that those who drank more milk tended to perform better on the measures of brain health, regardless of their age or overall health status.
The researchers said their findings confirm the benefits of milk and the many nutrients it contains. Given the many different ways a person can get milk into their diet – on cereal, in a milkshake or smoothie, or straight in a glass – there is no reason why individuals shouldn't consume adequate quantities, the researchers said.
Fortified milk is among the best sources of both calcium and vitamin D.
